Books

The following books serve as good "owner's manuals", for living in your Body more successfully. They are books I re-read and reference often.

  • Ageless Spine, Lasting Health. Kathleen Porter
  • Awakening The Spine. Vanda Scaravelli
  • Mind Over Back Pain. John Sarno,MD
  • Sitting on the Job. Scott W Donkin,DC
  • Spontaneous Healing. Andrew Weil,MD
  • Women's Bodies, Women's Wisdom. Christiane Northrup,MD
  • Full Catastrophe Living. John Kabat-Zinn,PhD
  • Anti-Cancer: A New Way of Life. David Servan-Schreiber,MD,PhD
  • Super Foods. Steven Pratt,MD and Kathy Matthews
  • Master Your Metabolism. Jillian Michaels
  • Drop Dead Healthy. A.J. Jacobs
  • Counter Clockwise:  Mindful Health and the Power of Possibility.    Ellen J Langer

Video

Dr Eric Goodman, DC on the importance of good posture and correct movement.

Examples of Correct Body Mechanics