The following books serve as good "owner's manuals", for living in your Body more successfully. They are books I re-read and reference often.

  • Ageless Spine, Lasting Health. Kathleen Porter
  • Awakening The Spine. Vanda Scaravelli
  • Mind Over Back Pain. John Sarno,MD
  • Sitting on the Job. Scott W Donkin,DC


Dr Eric Goodman, DC on the importance of good posture and correct movement.

Examples of Correct Body Mechanics